Hypnosis is an amazing intervention for many problems. I will say that it is most important to WANT to make the changes and to get rid of any fears/ misconceptions about what hypnosis is. Is there anything you fear about hypnosis? Some of my clients initially have fears. I get rid of them right away. Hypnosis is a natural process and the only "side effect" will be positive change and an understanding that you can reprogram your mind! Be mesmerizing!